Gut friendly breakfast

Certain foods can promote the growth of beneficial bacteria in your gut — especially when they're packed in these gut-healthy breakfasts.

Figuring out what to eat for breakfast can be a pain if you suffer from IBS or are sensitive to FODMAPS. Here's a collection of 12 healthy, easy, and tasty Low FODMAP Breakfast Recipes to get your day started right with a happy tummy. #lowfodmap #breakfast #lowfodmaprecipes #lowfodmapbreakfast #vegetarian #ibsdiet #heynutritionlady

Add these seven foods to your breakfast rotation to keep your good bacteria happy.

These breakfasts for gut health will support all those good bacteria in your digestive tract with both probiotics and prebiotics.

Enjoy these gut-healthy, high-fiber breakfast recipes made with delicious ingredients like bananas, oats, raspberries and yogurt to support healthy digestion.

Whether you prefer a savory or sweet breakfast, these low FODMAP recipes are full of low FODMAP foods that will promote healthy digestion and fight bloat.

Here's an amazing gut healing smoothie recipe that I absolutely swear by! It also tastes great, making it delicious for kids as well. Check it out now!

Yogurt’s great for gut health, but feel free to put it away this morning so you can make one of these other, prebiotic-rich breakfast recipes instead. So keep a batch of our Lemon-Blueberry Oatmeal Bars ready to grab from the fridge. And as for savory meals like our Chickpea & Potato Hash

Including grab-n-go options