Hammer press

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Hammer strength bench press is a great exercise for hitting the chest muscles as well as the front deltoids and triceps.  The hammer strength bench press is excellent for building muscle strength and size as you’ll likely be able to lift more weight than on a traditional bench press.  Watch a demo here - http://www.exercises.com.au/hammer-strength-bench-press/ Chest Exercise, Hammer Strength, Weight Training Programs, Chest Press, Chest Muscles, Building Muscle, Workout Warm Up, Chest Workouts, People Struggle

Hammer strength bench press is a great exercise for hitting the chest muscles as well as the front deltoids and triceps. The hammer strength bench press is excellent for building muscle strength and size as you’ll likely be able to lift more weight than on a traditional bench press. Watch a demo here - http://www.exercises.com.au/hammer-strength-bench-press/

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