Hands meditation

Practiced since antiquity in combination with pranayama, asanas and meditation, Mudras or Hand Gestures is a practice to improve your physical, mental and

Hand Mudra

Hand Positions in Reiki Healing Key to Reiki healing are specific hand positions that correspond to energy centers, aiding in self-healing and relaxation. Wondering which positions are most effective? Comment below! #reiki #reikihealing #reikienergy

Clara Hayes The depth of the Yoga practice can often seem never-ending. As a yoga instructor, this is what truly excites me and keeps me coming back. You can practice and study for years, and still there’s so much more to learn! How incredible is that? To honor the depth of this practice, learning

Woman Doing Yoga in Summer Park. Hands closeup