High expectations

"LIVE. LAUGH. LOVE." - AUDREY HEPBURN MONROE

Perfectionism can show up at any age, in any context, and for any reason! But there are core features of Perfectionism that never change: Perfectionism is always about having unrealistically high expectations of yourself that are ultimately unattainable, which causes burnout and exhaustion. You try and try but never get to the finish line. Perfectionism is the enemy of self-love, trust, and confidence because you become your worst critic, judging your every move, mistake, or flaw.

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We've had several ideas about how you can take a personal retreat. The options include writing, art, fitness, and crafts. But, there is another, less intense version that some people might like: The Perfect Retreat from Adulting. The Firefly, little Bed and Breakfast near Atlanta, is the venue. Perfect Escape from Adulting: Here's how it

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Perfectionism is about high expectations of yourself with little room for grace, compassion, or flexibility. As you work on breaking the vicious cycle of Perfectionism, consider giving yourself permission for things that feed into it. Remember not only these are ways to break from perfectionism, but they are also necessary steps for self-love, compassion, and inner peace.