How to retrain your brain

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Exercising your body is important for your health but cognitive exercises are also crucial for keeping your mind sharp and preventing memory loss. While there are plenty of intense ways to exercise your brain, there are also countless fun, sociable, meditative and pleasant activities that can help you mentally sharp. Slim Toned Arms, Neuroplasticity Exercises, Improve Memory Brain, Arm Workout For Women, Cognitive Exercises, Brain Exercises, Memory Exercises, Brain Surgeon, Brain Memory

Exercising your body is important for your health but cognitive exercises are also crucial for keeping your mind sharp and preventing memory loss. While there are plenty of intense ways to exercise your brain, there are also countless fun, sociable, meditative and pleasant activities that can help you mentally sharp.

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Emilie Leyes • Brain Training & Hypnosis on Instagram: "The secret to changing the brain is changing our *experiences*. The subconscious mind (which takes up 95% of our brain function) learns from experiences more than thoughts and words, and what we put our focused attention on is amplified in our minds and informs our experiences. So start focusing on the teeny tiny moments where things are good. When you feel cozy, or calm or proud. When you have your needs met. When you feel okay. Start noticing when things are going your way and your brain is going to learn from it. 

If you want more in-depth tools to retrain your brain and really start reducing your stress, liking more of your life, increasing your access to joy and confidence, I’m hosting a six week master class called ✨hypnotic em Retrain Your Brain, The Subconscious Mind, Brain Training, Brain Function, Subconscious Mind, Life Advice, The Brain, Master Class, The Secret

Emilie Leyes • Brain Training & Hypnosis on Instagram: "The secret to changing the brain is changing our *experiences*. The subconscious mind (which takes up 95% of our brain function) learns from experiences more than thoughts and words, and what we put our focused attention on is amplified in our minds and informs our experiences. So start focusing on the teeny tiny moments where things are good. When you feel cozy, or calm or proud. When you have your needs met. When you feel okay. Start…

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