How to retrain your brain

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Retrain your brain to create new neural pathways for a happier life. You can literally change your mind! Find out how right here!

“Retraining” the mind doesn’t have to be an elaborately complex process. In fact, these questions alone can change your brain...

Rewire your brain infographic

Don't conflate recreation with rest - here's how to actually slow down and give your brain a break.

8 Ways to Maintain a Positive Healthy Brain // Four Wellness Co. // To learn more about recognizing and combating negative thoughts, here’s a list of common cognitive distortions and some tips on how to retrain your brain to be more positive | Mindful Living | Motivation and Inspiration #wellness #health #mentalhealth #postivethinking #selfdevelopment

Your brain has a delete button which plays a crucial role in it's efficient functioning. This way your brain makes space to build new & stronger connections.

Learn how to use affirmations to reframe your brain! You CAN decide on what you want to think & believe & not play victim to your mind >>

Lucille Shackleton 🏳️‍🌈 on Instagram: "Do you get stuck in repetitive unhelpful thoughts? If so, here a a few things you might like to try… Our brain has around 70,000 thoughts a day with about 60,000 of them being repetitive so it’s worth doing the work to manage your thoughts if you find they are leading you to feel bad regularly. It takes practice but training your brain and thought patterns is an such an important part of managing your emotions, responses to experiences in life and…

Until recently, experts believed that our brains were fixed by the end of adolescence and that, in terms of neurons, it was all downhill from there.

Primal Trust™ - Dr. Cathleen King (@primaltrust_official) • Instagram photos and videos

Let me be your neuro-guide. Too often neuroscience research is hidden behind the pay-wall of academic journals, presented at scientific meetings for other scientists, or presented in a way that is irrelevant to our daily lives. This is ok, if you're a scientist. Sometimes, the opposite is true — people with no training in brain science and little understanding of the …

Neuroplasicity is good news for habits. Once we realize that all of our behaviors and thoughts leave lines on the map of our brain, we can thicken the lines we want and allow the ones we don’…

In this article, I will teach you to rewire your brain to be happy and how to ensure you stay inspired and avoid negativity to live a happy life.

𝐖𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐲𝐨𝐮 𝐝𝐨 𝐫𝐞𝐰𝐢𝐫𝐞𝐬 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧. #brainrewiring #brainscience #brainhealth