How to use phone less

Practical prayer tools and actionable content that equips women to cut through the noise of everyday life and find fullness in the presence of the Lord.

Discover practical tips and lifestyle advice on Mommy Diary's website! Learn how to spend less time on your phone and reduce its impact on your well-being. Get valuable insights on the importance of reducing phone usage and find effective ways to strike a healthy balance. Explore our collection of tips to use your smartphone less and embark on a journey towards a mindful, phone-free lifestyle. Visit Mommy Diary today for a happier, more connected you!

Practical prayer tools and actionable content that equips women to cut through the noise of everyday life and find fullness in the presence of the Lord.

Giving up our phones entirely is not completely realistic for all of us. But we can all be more mindful of our phone use. Start using these 5 tried-and-true tips to cut down on screen time today!

No wonder we look at our phones so many times during the day; we are looking for that something or a distraction, a respite where we can disconnect from the feels that come up for all of us in response to our current reality. But, the distraction only gives us temporary relief - the feels don’t go away. With mindful awareness we can slowly shift our relationships with our phones.

Do you know the average person spends 3 hours and 15 mins on their phone every day? Find out how to use your phone less and change your life.

I have used my phone for less than an hour in the last week.

How to know if someone went through your phone. We give you 11 ways to tell and cover everything to know in our guide.

Smartphones were designed to make our lives easier, but many of us fall into a trap where they just suck time away from our day.