Intentions for yoga practice

Yoga blog on the science of yoga and practical application of the holistic practice to your life. I also have lots a tutorials on anatomy and how to's for postures I frequently receive questions on! Click to read more!

A mantra is a word or phrase that has the ability to give you power and focus. If you aren't sure what yours could be, read these 10 powerful mantras.

Get inspired with these 40 creative yoga class themes for your dharma talk, which teaches students about yoga philosophy and meaning beyond the asanas.

Bring peace, inspiration, or empowerment to your yoga practice with these 65 yoga themes. Plus, learn how to use the themes in your yoga class to help your students transform both on and off the mat. This is everything you need to speak you intention with confidence, clarity, and creativity. Let's get started!

The best way to live a mindful and focused life is by setting daily intentions. Here are some tips on choosing intentions to set for the day!

Yoga is more popular than ever, and yoga studios offer a wide array of classes on their schedules. Learn the different types of yoga here!

Find your calm in just 3 minutes with this simple yoga routine! 🧘‍♀️✨ Perfect for busy mornings or a midday refresh, these quick stretches will help improve flexibility, relieve tension, and boost your mood. Take a moment for yourself and feel the difference! #YogaRoutine #QuickYoga #Mindfulness #SelfCare #HealthyHabits #WellnessJourney #StressRelief #Flexibility #YogaEveryDay #MeditationMoments #HealthyLifestyle😍Quick 3-Minute Yoga Routine in 2024 | Morning yoga flow, Morning yoga, Yoga…