January challenge 2025

Participate in the attached 31 day January Wellness Challenge. Look on the calendar each day for a small actionable step you can take to boost your mood. Complete as many activities as you like and cross them off on the challenge card. Fill out your contact information and submit to wellnessatwork@uoguelph.ca by February 5, 2021 for your chance to win a prize.

I did a refresh challenge last January with the inspiration of House Homemade and it was awesome! Every week you power through some really annoying tasks and then suddenly February hits and it's all done. Until the second week of February when suddenly everything seems to be a mess again- BUT in all seriousness, it's a great way to take that "new year, new you" motivation and get something truly tangible- less junk, less mess. Every house is different- you may have an apartment with no…

A couple years ago during a end of year reflection, I decided I wanted to challenge myself to taking really good care of myself. After years and years of making resolutions to change my body (i.e. become thinner) I finally decided I wanted to focus my efforts on loving myself really really well and seeing what happened. That year ended up being one of the most transformative years for me. The ripple effects of taking care of myself body, mind, and soul was incredible.

This January Challenge is designed around the belief that it is VERY important for you to be present, centered, and intentional in life.

2017 photo challenge.pdf | Powered by Box

Learn more about our 2020 Doodle-A-Day challenge sponsored by Spoonflower and Rhianna Wurman, the original creator of #doodleaday and designer behind ellolovey.

We LOVE a little self care! Grab our January Self Care Challenge here now - FREE printable version available too! And help boost your happiness and wellbeing to kick start the new year.