Joyful movement ideas

Find joy with movement. Exercise to celebrate your body, not punish it.

Let’s face it - our cultural relationship with exercise is pretty messed up. With no pain, no gain as a mantra, we often overlook more pleasurable types of movement, or shorter exercise sessions we don’t think will count. This post teaches one of our favorite tools for building a more intuitive relationship with movement - how to build a movement menu!

Looking for fun exercise ideas? The best exercise tip out there is "do something you actually enjoy.' Click through for 9 fun exercise suggestions! #exercise #movement #bodypositivity #haes

Say goodbye to boring workouts! Embrace joyful movement and find out how to love exercise with these exciting ideas.

"No Pain, No Gain" mentality abounds in the fitness industry, but actually kills motivation and makes joyful movement feel out of reach.

Have you heard about joyful movement? It might just change your life. Ditch the exercise mindset and instead get moving in a way you actually enjoy!

Rethink how you view and practice exercise with the concept of "joyful movement", the 9th principle of intuitive eating.

Joyful Movement: Freshen up your Exercise. Dreading workouts? Joyful Movement is about choosing activities that make you want to workout. Step 1: Shift your mindset—exercise is a choice, not a chore Step 2: Ignore diet culture's pressure Step 3: List activities you enjoy Step 4: Have backup plans Step 5: Involve friends Step 6: Stay curious Step 7: Keep learning Turn exercise into joy! | Balanced Healthstyles | Articles and Recipes created by well loved nutrition and health coaches |

Who wouldn’t want to eat more, strengthen their bones, support their immune system, improve cognitive function, have deeper sleep, and get a release of happiness neurotransmitters?? So what is the secret, you ask? Exercise!! Physical activity is a vital part of longevity, satisfaction, and good health. We all know some of the benefits of exercise, but

Exercise has a rigid connotation that can turn people off. Intuitive movement, on the other hand, invites you to connect with your body and let that guide your physical activity. Learn what it is, and 8 tips to practice it.