Jumping rope challenge

Jump rope is a great cardio activity, requires minimal equipment and something many of us do on a regular basis. To encourage more consistent activity I've created a 30-Day

Want to keep the kids moving this summer? All you need to do is grab a rope and start jumping.

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6 Workout challenges that'll get you in shape! These fitness challenges can all be done from home, and actually work! #workoutchallenge #fitnesschallenge #getfit #loseweight #workouts

Learn the different techniques you can use to jump rope and lose weight. Jumping rope is one of the best yet underrated forms of cardio around. World-class athletes do it from boxers, football players, crossfitters and MMA fighters. The reason being is because it blasts fat while helping to improve endurance, coordination and agilit...

There are about 20 infographics that have 30-day challenges in each of them. Go through each one of them and choose the 30-day challenge that suites you the best and get started. Each challenge works on a certain part of your body. You can also mix and match to have a complete body workout by the end of the week!

Exercise should be an important part of your daily routine. Daily exercise, especially cardio exercise, helps keep your body healthy and your skin, hair, and nails beautiful and glowing. However, exercise can easily be the worst part of your day. Many people consider exercise to be a dismal necessity they have to

Jump rope is one of the best workouts you can do. You’ll burn fat, lose weight, and improve your cardio. Check out this jump rope challenge and join MommiNation's Fit Mommi Challenge.

Jump Rope is a Darebee home-fitness High Intensity Interval Training workout you can do at home with just a jump rope.