Letter to self therapy

Free therapy worksheet - PDF download - for clinical use or self-help

THURSDAY I did P90X3 Pilates X. I read Chapter 12 - Initial Intake & Pre-Participation Screening. Austin texted me asking if he could spend Saturday at his friend's house and his friend was spending the night Friday (assumed at his dad's). I said OK. FRIDAY I did Decelerator. During lunch I had an awesome call with Nicole Liolia to help me get things going with making money in this coaching business. To start off I'm looking for 5 people to speak with for 30 minutes about their wellness…

I wrote this poem for closure for myself because I hated myself for so many years due to my negative childhood. This is my letter to myself apologizing for all the pain I put my soul and body through.

Last month, I had to think a lot about my Inner Critic and how we've come a long way together. It's now a story of healing more than anything. The Inner Critic is like that friend that is negative all of the time and never has a good thing to say about anything and while

In today's society, self-love is a tough thing to learn, develop, and practice. If you're struggling with finding self-love, try writing these three letters to yourself and watch your self-love and self-compassion grow. Free printables included!

We explore the ups and downs of all kinds of relationships. Some of these common challenges may include infidelity, loss of intimacy, communication difficulties, coping with stressful challenges, financial pressures, crossing boundaries, difficulty balancing individual and partner expectations,