Long run

Running can be hard, especially if you’re not in the right space mentally. Here are 6 mental tips for long runs.

Over the years, I've learned what NOT to do after a marathon training long run. They take a lot out of you, so act accordingly

It’s common to make a few running mistakes during training. Here are the worst things to do during a long run – what to avoid during long distance running.

Here are a few secrets that helped me have my best long run EVER. These long distance running tips will help marathon training go smoothly, whether you're a beginner runner or advanced athlete. #longrun #marathontraining #longdistancerunning

Even if you belong to a gym, the outdoors can beckon when the sun comes out. Consider heading to a stadium for a challenging and efficient bleacher workout. It's like a stair machine without any buttons and with lots of fresh air. Four routines will keep your options fresh.

If you are interested in the many different benefits of long distance running, you should definitely give this a thorough read through!

Many runners are conflicted by the advice that long runs should be done at a slow and conversational pace - in this post I dig into this advice and explain...

Racking up the miles on your runs? These tips for long distance running should help you with all the major aspects of training, racing, and nutrition.

Here's what to know about running for speed vs. running for distance, and what to keep in mind before choosing just one style.

The best running form for all runners involves a certain posture, breathing, stride, and arm swing. Here's how to achieve the proper running form.