Longer life

Scientific research shows that exercise plays a vital role in managing type 2 diabetes, yet not enough people are physically active. Learn which exercises are best for people with diabetes, including walking, swimming, tai chi, and yoga.

In 1938, Harvard researchers embarked on a decades-long study to find out: What is the secret to a happy life? Contrary to what think, it's not career achievement, money, exercise, or a healthy diet.

Want to know how to live a longer, healthier life? In this post, I explain the 7 habits of the healthiest, longest-living people on earth follow each day. [SPOILER: It doesn't involve genetics.]

Bestselling author, entrepreneur and psychology researcher Shane Parrish reveals the No. 1 happiness and longevity lesson from the "oldest and wisest Americans."

Discover the diet, stress management, physical activity, and socializing habits that people from Blue Zones—the five places in the world where people, on average, live the longest—employ for a longer, healthier, and happier life.

According to a recent study published in the journal "Frontiers in Nutrition," people who live to be 100 years old often eat dinner around 7 p.m. each night. Here, find out how this timing can boost your lifespan.

For lessons on longevity, you'd be remiss not to at least consider the morning habits of people from the Blue Zones (Ikaria, Greece; Loma Linda, California; Sardinia, Italy; Okinawa, Japan; and Nicoya, Costa Rica), where residents regularly live to see their 100th birthdays.

Scientists studied centenarians to find out how they stay vital past age 100. Learn more about what might be the healthiest diet in the world.

Friends are a surprisingly strong influence on how long you live -- for better or worse. WebMD's slideshow explains this and other secrets of longevity.

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