Maintaining boundaries

We may not realize when we have weak boundaries if we grew up in an environment where boundaries were rarely respected. It may be difficult… | Instagram

Are you tired of putting others before yourself and struggling to say no? It's time to learn how to set healthy boundaries and prioritize your own well-being. Explore the importance of boundaries and overcome the belief that boundaries are selfish. By becoming a paid subscriber, you'll have access to exclusive tips, tools and resources for setting and maintaining boundaries and unlocking your personal growth and well-being. Take control of your life today and become a paid subscriber now!

“Lack of boundaries invites lack of respect”― Anonymous. Wondering if setting boundaries is good for a relationship? Looking for examples of healthy boundaries? Click here for the secrets to setting healthy boundaries in relationships and maintaining personal boundaries. Healthy boundaries are not just for toxic people and strangers, they are for your friends, partners, children, parents, families, and everyone in your life.

Setting #boundaries is so hard for survivors because we were groomed to not have any (or things got really bad). Ironically, it’s in setting and maintaining firm boundaries that we can finally be free.

First, just a warning that this post will be long, but hang it there, it all works together! Sometimes the hardest part of setting boundaries is believing it’s necessary or good. Sometimes the hard…

People-pleasing has harmful impacts on your emotional well-being. Here are 8 powerful ways to stop being a people-pleaser but still be nice. Plus, people-pleasing quotes.

Ideally, boundaries are communicated kindly & assertively. Focus on sharing how you feel & what you need in a respectful way, even if feeling anger & spite. While these are valid feelings, they are not always the most helpful when communicating boundaries. When you find yourself struggling to communicate your boundaries, remind yourself that doing so will support efforts to build and maintain the relationships that are important to you #fmf #boundaries #relationship

Do you want to maintain boundaries better? Not say 'yes' when you mean to say 'no'? We've all been there! This 4-word phrase will help you maintain your boundaries!

Can we be honest about setting boundaries? This is one thing I still struggle with even after therapy. Setting boundaries is crucial for maintaining healthy relationships and personal well-being. Being honest about setting boundaries involves clear communication and assertiveness. Here’s how setting boundaries might sound in a conversation: “I’ve noticed that I feel overwhelmed when I take on too many tasks at once. I need to start saying no to some things to prioritize my own well-bein...