Mediterranean recipes dairy free

This easy Gluten-Free Greek Pasta Salad is vegan, dairy-free, allergy-free, loaded with fresh crunchy veggies, & a healthy homemade greek vinaigrette!

You can enjoy all of the creamy, zesty flavors of tzatziki with none of the dairy in my vegan tzatziki sauce. It's nut free and a great dip or topper for your favorite protein or raw vegetables.

Mediterranean chicken and rice is a quick and easy skillet meal that is ready in 20 minutes and packed with flavor! Perfect for dinner or meal prep.

This Dairy-Free Tuscan Chicken recipe is INCREDIBLY delicious! Made with cooked chicken that's smothered in a creamy, savory sauce, sliced mushrooms, spinach, and sun-dried tomatoes, this flavorful recipe is a family favorite for dinner. Healthy, lower-carb, dairy-free, gluten-free, and Whole30 approved!

This healthy Tuscan chicken boasts a creamy, plant-based sauce that steals the show. It perfectly complements the tender chicken, earthy mushrooms, and vibrant kale, creating a satisfying, healthy, dairy-free meal.

Here is a compilation of 20 easy and delicious gluten and dairy-free Mediterranean diet-inspired recipes that are easy and nutritious.

Greek Shrimp with Orzo, Feta, Olives, and Tomatoes is a delicious one-pan 30-minute restaurant-quality dinner that is sure to become one of the family favorites! This Mediterranean-style recipe can be easily adjusted to get dairy-free

This creamy garlic shrimp is the perfect one pan weeknight meal. It's all done in less than 30 minutes and perfect on a Whole30 or for a low carb option.

This instant pot greek chicken is covered in a olive oil and herb marinade and cooked in 10 minutes with the rice for a one pot meal. This recipe is so easy and great for meal prep greek chicken bowls. It's gluten free and dairy free too!

Mediterranean Roasted Vegetables are the easiest and most flavorful side dish to serve with dinner — especially with Greek and Italian meals. A colorful variety of fresh summer veggies are tossed with a mixture of pesto and seasonings, then roasted to concentrate the flavors. It's the perfect side dish recipe for eating on the patio and imagining you're on vacation, but they're simple enough to make any time of the year!