Michael greger

The Daily Dozen is a checklist to inspire you to include some of the healthiest foods in your diet, based upon the best available balance of evidence.

Dr. Greger Thursday is here! This week I am sharing the No-Bake Oatmeal Walnut Cookies from page 189 in the How Not to Die Cookbook. I adore this recipe because it makes 24 easy cookies that individually are the perfect size for an evening treat. Another tip in order to not eat the entire bunch, is just store these little guys in the freezer. Such a nice treat especially during the holiday months!! Plus if you have children or grandchildren, you can feel really good about giving them a…

Here are some Dr. Greger inspired dinner recipe ideas to help you hit your daily dozen! These dishes are packed with whole grains, beans/lentils, vegetables, spices and more. Hitting your daily dozen is easier than you think!

DAILY DOZEN (Dr. Michael Greger) – PROJECT WAISTLINE

Heart disease is a broad term that covers many heart-related problems and conditions, from an abnormal heartbeat and birth defects to a buildup of plaque in the arteries. Get the facts on how to manage heart disease here. Also learn about causes, risk factors, and the general outlook for people with heart disease.

According to research studies, there are four smart behaviors we all can do to help extend our health and lifespan. In this article, Dr. Michael Greger, M.D., physician, author, and founder of NutritionFacts.org, shares which lifestyle changes can increase our longevity.

In this interview, Dr. Michael Greger shares his most shocking discoveries from his latest book, How Not to Age.

This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.

The author of the bestselling book, How Not to Die, Dr. Michael Greger, seems to only be able to publish massive tomes as thick as a phone book, as detailed as an encyclopedia, and as stunningly life-changing as any bible. (OK—before you come after me with forks, this is an exaggeration, but you get the idea.)

We all have food stories (for better or worse). Wherever you are on your food journey, there’s an incredible community of champions who have made it their life’s mission to help people eat better....