Migraine prevention diet

The migraine diet is based on over 25 years of scientific research and outlines the specific foods you need to eat and avoid to prevent headaches.

Following a migraine diet on a busy schedule can be tough. These meals use primarily pantry and fridge staples that make healthy cooking when you don't have a lot of time or groceries easy. Add some of these recipes to your meal plan today!

Top tips for incorporating a migraine elimination diet in your lifestyle as easy as possible. #migrainediet #eliminationdiet #migraines #migraineremedies

Over 20+ recipes for migraine diet breakfast ideas. From toasts and smoothies, to pancakes and hash browns. So many great recipes you can make to heal your headache pain!

This migraine smoothie fills your body with the nutrients it needs to reduce inflammation, plus DHA-rich omega-3s, riboflavin, and magnesium.

Watch out for these food items in your diet that may cause migraines!

What to eat - and what to avoid - to handle migraines.

Avoiding certain food types and groups can support your efforts in finding lasting vertigo relief for a more for a steadier, balanced life.

Can diet affect migraines? Yes. Migraine headaches nutrition and diet can be complicated. Any food can be a migraine trigger for you. Here are 5 tips that help.

Not sure what you're looking for? Browse a collection of recipes based on your preferences, or use the search button below. Meal Type Holiday Ideas By Protein By Cooking Method By Diet Type Meal Plans