Mindfulness club activities

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

20 mindfulness art activities 1. Zentangles 2. Draw Your Breath 3. Fairy Glow Jars 4. Glitter Sensory Bottles 5. Flextangles 6. Doodle Art.

Want to start a mindful mornings group or activities at your school? Read more about how I started one and the activities we use!

A Mindful Art Activity Carolyn Toogood is a visual arts teacher at Somersfield Academy, where she also runs the Mindful Art Club, an after school programme which encourages primary school students to use art making as way of connecting with their emotions and immersing themselves fully in the present moment. As we navigate these unprecedented times, Carolyn […]

This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.

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Download this Free Vector about Simple doodle kindness activities worksheet, and discover more than 15 Million Professional Graphic Resources on Freepik

Sensory activities for toddlers are wildly beneficial for development — and they needn't be elaborate. Here, 16 fun ideas to get you started.