Mspi meals

If you're looking for something super creamy dreamy with none of the actual cream, we've got that with these dairy-free recipes!

A resource for nursing moms who need to go on a dairy-free, soy-free diet with over 100 soy-free + dairy-free recipes, product recommendations and more.

Dairy and soy free dinner recipes for the mom breastfeeding a baby with a milk allergy/MSPI. Simple, quick, healthy recipes that will help you easily eliminate dairy and soy from your diet.

This delicious pasta with sausage and spinach is full of flavor in every bite, plus it can be made in less than 20 minutes! Dairy-Free

These Dairy Free Soy Free Chocolate Chip Cookies have no dairy or soy protein (MSPI friendly)! All the flavor of a good bakery cookie.

If you are just starting an MSPI diet, this MSPI diet food list full of quick and easy snacks and other store-bought foods is so helpful.

This creamy chicken and bacon alfredo casserole is loaded with veggies from the hash browns and broccoli, and it’s paleo, Whole30 compliant, dairy free and gluten free. With... Read More

An MSPI mealplan and link roundup. For all the MSPI breastfeeding mamas out there that need help finding out what safe recipes they can eat.

Find the BEST kid-friendly gluten free dairy free recipes made with healthy ingredients to make meal prep a breeze!