Mudra for digestion

Try these 3 #mudras to keep your gut healthy and happy, and free of discomfort.

Kanistha Mudra is excellent for people suffering from High Blood Pressure. It also relieves Nausea, Constipation, indigestion. It balances the water element in the body. The Pelvic Chakra must be concentrated on during this Mudra. A breathing technique which is concentrated on the Pelvic region will help in the practice of this Mudra. Visit Here:- http://spirituallifehome.com/ Call Us - +91-8171292406, +91-8171322477 #yogaasan #yogalife #200hrs #100hrs #50hrs #yoga #KanisthaMudra

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Improves digestion and assimilation, activates hidden talents and gifts, awakens somatic intuition (gut feeling), harmonizes human biorhythms with the rhythms and cycles of the Earth.

Shakti Mudra, also known as Shakti Chalana Mudra, is a hand gesture or seal commonly practiced in yoga to boost power, vitality, and energy flow within the body. | Shakti Mudra, Healing Reflexology, Yoga Mudras, Pressure Point Therapy, Quick Yoga, Hand Mudras, Yoga Facts, Mantra For Good Health, دورة شهرية

Mudra therapy for Strong bones Prithivi mudra very beneficial for strong bones #prithvimudra #mudratherapy [Yoga, Mudras, Ayurveda, Health, Healing, Selfcare, Nosideeffects, no medicines, strong bones]

Vayu mudra, also known as mudra for stomach gas, is practiced to relieve excess air from the body to treat various vata dosha related problems.