Muscle separation

Diastasis Recti is a condition of the abdominal muscles that can occur after pregnancy. Find out how to know if you have it and what to do.

You have asked and you have received! It is finally here!! Say hello the my NEW 12 week Diatasis Recti Workout Plan. This workout plan is unlike any other program geared towards Diastasis Recti! This plan is broken down into 3 levels to help you close the gap at a slow and steady pace and […]

In this blog, we discuss why your transversus abdominis (TA) is such an important muscle in pregnancy/post birth to prevent/treat tummy muscle separation (Diastasis Recti), back and pelvic dysfunction.

What is diastasis post pregnancy? Have a look at mum of 2 Erins separation- Diastasis Recti Post Pregnancy Muscle Separation - pregnancyexercise.co.nz

Diastasis recti is what it's called when your abdominal muscles separate. Learn about ab separation and the best diastasis recti exercises to repair it.

Stop! When you try to plank, do you look like the one on the left? That’s Diastasis Recti, a common core injury. this is my friend Karen before she practiced the Diastasis Recti Recovery System, and then about 3 months later. What you want is core control. You NEVER want to plank with loose, out of control core muscles. That can add more pain and injury to an existing problem. Instead, HEAL your injury with the proven process of the Diastasis Recti Recovery System.

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue that connects the two sides of the rectus abdominis. When this tissue thins, it gravitates away from each other which causes your midsection […]