Narcissistic grey rock

Use the Gray Rock Method against narcissists. Or perhaps you are already like this by nature and they have left you already as a result....such as in my case. Leave positive comments of successful outcomes of Gray Rocking your Narc.

Caroline Strawson on Instagram: "Grey Rock Method 🪨 Grey rock is perfect for interactions where you still need to maintain some contact with a narcissist that is polite and amicable but no contact can’t be implemented, such as when you have children and you have to implant extremely modified contact. 🗣 It's part of "detached contact," and is a boundary-setting technique that allows you to remain as grounded as you can through the modified contact. Essentially, they attempt to become as…

#NoContact (or Grey Rock if you have children) is truly the only way to go. The #narcissist won’t change. After all, to them, they have no reason to change.

Triangulation is disturbing behaviour and results in negative energy and chaos instead of harmony in an environment. It can be hard to recognize this behaviour as a narcissist can be very subtle in how they use triangulation or a victim could be very involved in the ‘triangulation game’. Therefore, it’s helpful to learn about it and how this form of manipulative behaviour can play out. | www.dealwithnarcissist.com |

Narcissists feed off drama and attention and are always looking for a reaction. The grey rock method involves making yourself uninteresting and unresponsive so they lose interest in you as a target. This method works well when you're required to interact with a narcissist and you’re not their primary source of supply, but when it is used long-term in a romantic or other close relationship, the results can be devastating.

Toxic Sister Toxic family

Much like the old childhood advice to “just ignore them,” when someone teases you, using the grey rock method, you don’t respond. Instead, you make yourself so boring that trying to get a rise out of…