Oil free meals

This list of delicious oil-free vegan recipes includes easy breakfast dishes, main meals, side dishes, and simple snacks.

My best oil-free recipes! You'll find heart-healthy whole food plant based dishes that are easy to make here. My best tips for cooking oil-free? Non-stick pans, silicone mats and vegetable stock for sautéing.

Easy Vegan Black Bean Meatballs are a delicious plant-based alternative to regular meatballs. These hearty and savory veggie meatballs are perfect over pasta with marinara sauce, a party appetizer, or making an incredible vegan meatball sub. Low-fat, oil-free, and filling!

From creamy salad dressings to Vinaigrette style, you'll love these six easy and quick plant-based recipes. You won't find any oil in Eric's recipes, only whole foods.

Forget store-bought, make your own Vegan Mayo using this easy recipe! It's Oil-Free, Healthy, and has both Nut-Free and Soy-Free Options.

The tastiest baked vegan orange cauliflower! This recipe is a great 'fakeaway' option that's made with simple ingredients. Serve with sesame seeds and rice for a super comforting meal!

Hearty and filling, this vegan potato soup is just what you need to warm up on a cool day. Full of healthy veggies and aromatic flavors, this soup is oil-free and meal-prep friendly.

There is nothing more controversial these days, even in the plant-based community, than the topic of oil. Strict Whole Food Plant Based camps say oil is a processed food and should be avoided. Others claim it is required for a healthy diet to get enough omega-3s. What's the truth? Fast fat facts First of all, all oils are a processed food with little to no nutrients left from the whole food it came from. Any oil, including coconut or olive, are 100% fat. 1 tablespoon = 120 calories of pure…

This quick and easy Tofu Marinade is absolutely delicious! The paprika, maple syrup, and cayenne combine for a perfect flavor combo that's lightly sweet with a little kick of spice. Use the leftover liquid for a sauce, and you have a Marinated Tofu recipe that's sure to become a new staple.

200+ healthy vegan recipes that are whole food, plant-based, and oil-free! A WFPBNO diet focuses on eating natural & minimally processed plant food recipes.