Parmesan crusted white fish

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Parmesan Garlic Crumbed Fish Ingredients: 2 firm white fish fillets (about 5 oz / 150g each), skin off, at room temperature 2 tbsp dijon mustard (or substitute with mayo) Olive oil spray Salt and pepper Crumb Mixture 1/2 cup panko breadcrumbs 1 tbsp parsley, finely chopped (optional) 1/3 cup (30g) parmesan, finely grated 1 garlic clove, minced 1 tbsp olive oil Pinch of salt #Parmesan #Garlic #Crumbed #Fish

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