Period soup

This beet coconut soup is packed with nutrients to build blood and nourish your body after menstruation and pregnancy.

This easy, immunity-boosting lentil, cabbage, and squash soup is the perfect dish to enjoy after a period of indulgence or when you're feeling under the weather. It's hearty, nourishing, and restorative!

Coziest Immune Boosting Soup packed with vegetables, greens, turmeric, ginger and garlic. A comforting hug in a bowl you'll crave all winter!

I want you to know that while many of these menstrual phase symptoms are common, they are NOT normal, and it is totally possible for you to have a symptom-free period (and entire menstrual cycle) through simple nutrition and lifestyle modifications. Starting today, with the most delicious menstrual phase foods and recipes to help you naturally balance your hormones and feel your best. Snag all of the details below!

Spinach Egg Drop Soup Extremely easy to make, with simple ingredients, that you already on hand. Low calorie and low carb, nutritious, tasty.

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Craving simple sugars and salt before your period? Although the urges are strong, rewire your PMS cravings with these food options to alleviate PMS symptoms.

This Turmeric Lentil Detox Soup is full of nutrient-dense ingredients that support liver and digestive health. Easy to make and so flavorful!

This cozy chicken and stars soup is the ultimate comfort meal. Rich broth, tender chicken and pasta stars mixed with vegetables, lemon and parmesan cheese. This is the most wonderful lovely dinner!