Protein shake without powder

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In this guide, we let you know how to make a meal replacement shake without protein powder & what should you include to fulfill daily protein intake. Read on...

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Protein powders are expensive--and some of them taste pretty awful. Learn how to make a protein smoothie without protein powder.

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There are many different types of protein powders on the market. They vary in price, ingredients, and quality. This homemade protein shake is a great plant-powered option if you want to save money or avoid unhealthy additives found in store-bought protein powders. It's made with whole foods, is dairy-free (100 percent vegan!) and provides 29 g of protein per serving. Plus, you only need 15 minutes to pull it off!

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