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Rain method

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Feeling Overwhelmed? Remember “RAIN” Mindful Thinking, Weekly Motivation, Nervus Vagus, Inner Transformation, Motivation Positive, Mindfulness Practice, Self Compassion, Mindfulness Meditation, Intj

Mindful Thinking

Weekly Motivation

Inner Transformation

Motivation Positive

Mindfulness Practice

Self Compassion

Mindfulness Meditation

Feeling Overwhelmed? Try the RAIN Meditation

You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise.

14.2k

Emotional Self Regulation, Sitting With Emotions, Sitting With Your Feelings, Sitting With Feelings, Rain Method, Sitting With Uncomfortable Emotions, How To Quiet Your Mind, How To Sit With Your Feelings, How To Process Emotions

Emotional Self Regulation

Sitting With Emotions

Sitting With Your Feelings

Sitting With Feelings

Sitting With Uncomfortable Emotions

How To Quiet Your Mind

How To Sit With Your Feelings

How To Process Emotions

RAIN of Self Compassion

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they ar

1.2k

Self Healing Techniques, Rain Technique Mindfulness, What To Do When You Feel Unloveable, Rain Method, How To Feel Your Feelings, Rain Technique, Therapy Reflection, Self Soothing Techniques, Feeling Self Conscious

Self Healing Techniques

Rain Technique Mindfulness

What To Do When You Feel Unloveable

How To Feel Your Feelings

Therapy Reflection

Self Soothing Techniques

Feeling Self Conscious

Self Healing Techniques

10.7k

Method Shifting, Shifting Methods, Shifting Realities, Reality Shifting, Out Loud, How To Fall Asleep, Hogwarts, Harry Potter, The Creator

Method Shifting

Shifting Methods

Shifting Realities

Reality Shifting

How To Fall Asleep

3 second method

65.6K likes, 1747 comments. “3 second Method”

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The Sound Of Rain, Sound Of Rain, Typewriter, The Sound, The Words, Sound, Quotes, Black

The Sound Of Rain

The Sound Of Rain

2.5k

One of the ten principles of Intuitive Eating is to Cope with Your Emotions with Kindness. But how do we do that? The RAIN Meditation is one method: Recognize what is happening; Allow the experience to be there, just as it is; Investigate with interest and care; Nurture with self-compassion. Whenever you find yourself challenged with a difficult emotion, you can walk through these four steps. To familiarize yourself with these steps, you can visit Tara Brach’s website. #selfcare Infj Burnout, Rain Method, Rain Meditation, Therapy Skills, Tara Brach, Moon Rituals, Spiritual People, Emotional Freedom Technique, Mindfulness Techniques

Rain Meditation

Spiritual People

Emotional Freedom Technique

Mindfulness Techniques

RAIN Meditation

One of the ten principles of Intuitive Eating is to Cope with Your Emotions with Kindness. But how do we do that? The RAIN Meditation is one method: Recognize what is happening; Allow the experience to be there, just as it is; Investigate with interest and care; Nurture with self-compassion. Whenever you find yourself challenged with a difficult emotion, you can walk through these four steps. To familiarize yourself with these steps, you can visit Tara Brach’s website. #selfcare

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Rain Collection System, Rain Barrel System, Gutter Protection, Water From Air, Rainwater Harvesting System, Water Scarcity, Gutter Guard, Rain Collection, Water Bill

Rain Collection System

Rain Barrel System

Gutter Protection

Rainwater Harvesting System

Rain Collection

My House Has No Gutters. Should I Invest in Them?

Houses with no gutters can experience issues such as basement water damage, stains on exterior siding, and foundation deterioration.

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Rainbow Rainy Day Art #watercolors #watercolorsforkids #kidsactivities #artforkids Rainy Day Art, Art Recipes, Steam Activity, Rainy Day Fun, Rainy Day Crafts, Art Therapy Activities, Homeschool Art, Rainy Day Activities, No Rain

Rainy Day Crafts

Art Therapy Activities

Rainy Day Activities

Rain Painting: Rainy Day Art STEAM Project Activity for Kids

Rainbow Rainy Day Art #watercolors #watercolorsforkids #kidsactivities #artforkids

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Ride the wave of emotion. DBT art therapy. Emotions Are Like Waves, Resilience Art, Michelle Morgan, Wave Crashing, Dbt Skills, Dialectical Behavior Therapy, Coping Mechanism, Ride The Wave, Mental Health Counseling

Emotions Are Like Waves

Michelle Morgan

Dialectical Behavior Therapy

Coping Mechanism

Mental Health Counseling

DBT Diary- Mindfulness of current emotion

Mindfulness of current emotion comes from emotional regulation, the same module of skills as P.L.E.A.S.E and Build Mastery. To buy this image as an A4 archival quality art print direct from the ar…

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