Seated leg curl

Discover and learn about various exercises, their benefits, and how to perform them with correct form. Filter by equipment or targeted body part to find the perfect exercise for your workout routine.

Seated leg curls in my opinion are one of the best exercises to develop the hamstrings. If I had to choose between seated and lying for muscular development I would choose seated due to there being more hip flexion. #legcurl #trainer #personaltrainer #exercise

Body Solid Freeweight Leg Ext / Leg Curl Machine

Seated good morning is a great back exercise to work your lower back as you lower yourself down and up with a barbell across your shoulders for resistance

Do you like people doing Roman chair, leg curls, and squats in the gym? Don't be shy. You can also do them. Read the tips here. Enjoy exercising.

Read our lever seated hip adduction guide. Learn how to do this exercise, the muscles worked, and the main benefits.

Leg curls target your hamstrings. A 2021 study shows that the seated leg curl results in greater hamstring growth compared to the prone curl.

Work hamstrings, quads, and glutes in one small footprint. This compact unit provides an easy transition between a seated leg curl, and the seated leg extension with a quick change pop-pin selector. The sound bio-mechanics are engineered so you won’t hear the clanking that many pieces similar to this one produce, also reducing wear and tear on the equipment. There are multiple adjustments on this piece to ensure the best fit for each user.

I make these videos with the purpose of helping people that go to the gym but have no clue how to use machines properly. To top it off, a gym staff that won't help people like this. Now I know there are instructors that are responsible, so please don't get me wrong, but some are not. I hope this can be much to your advantage. Train smart, train safe. LJHernandez// Personal Trainer//Fitness Instructor//Bodybuilder//Exercise and Nutrition Advisor//Supplement Advocate #legcurls