Seated yoga sequence

Practice these 10 seated yoga poses to cultivate flexibility, strength, and inner peace. The flow is perfect for beginners 🧘‍♀️

Detailed description of Bear Pose Arms Out Yoga Sequence(Bhallukasana Prasarita Hasta Yoga Anukrama)with benefits, yoga sequencing ideas with pictures, contraindications, modifications, variations, and breathing techniques.

Learn how to practice Seated Yoga Poses. Step-by-step guide for getting in 10 easy seated yoga poses that everyone can do.

Hip Opening Yoga Sequence: Seated and Supine Yoga Sequence The hip joint, the largest joint in the human body bears the weight of the body, and allows for easy movements of the limbs. Essentially a ball and socket type joint, it is formed where the thigh bone (femur) meets the three bones that make up the pelvis. The muscles of the thighs and the lower back work together to keep the hips stable, aligned and moving. These muscles enable four basic movements of the hips. The two important sets…

The Joint Freeing Series is one of the resources provided by Julia Hough in this past weekend’s two-day Chair Yoga workshop. The series particularly interested me because it deals with warmin…

Here is a list of all basic yoga poses by directional movement of the spine. Pick two from each category, put them into template and your practice is ready!

Start your day off by moving through a short morning yoga sequence - twists, standing poses, and gentle backbends. Practice now!

Namaste, fellow yogis! 🙏 As a passionate practitioner of yoga, I’m thrilled to share my insights and experiences with you. Whether you’...