Shadow work worksheet

Approach these shadow work prompts with patience and gentleness, allowing yourself to gradually explore and understand the suppressed emotions. It's essential to create a safe and nurturing environment for this exploration to promote healing and self-acceptance.

Struggling with feelings of betrayal or emotional blocks? This guide on Shadow Work for beginners has journal templates, beginner prompts, and meditation tips to help you heal. Save this pin for free resources like Shadow Work Art Therapy, Samhain exercises, and more!

Shadow work can be challenging, especially when dealing with tough emotions. Using Shadow Healing Prompts and Guided Journaling Prompts can help you unlock deeper healing and clarity. Save this pin for when you’re ready to start your Shadow Work journey with powerful prompts for emotional and spiritual growth.

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Shadow work focusing on shame involves confronting the deep-seated feelings that tell us we are fundamentally flawed or unworthy of love and belonging. This work can help us understand the origins of our shame, how it affects our lives, and how we can begin to heal.