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Shoulder hiit workout

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Shoulder HIIT Workout - Jenbaucom.com

Do you Love Lifting Weights but need a new workout? Want a NEW Shoulder and HIIT Workout? Awesome. You came to the perfect place. Get it Here.

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When I put out a call for blog post requests for 2020 on the blog and Instagram Stories, “day in the life” posts came out on top. I always love to see this since sharing my daily life with all of you is how my blog began 10+ years ago. Even though my kids and... Read More »

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Marvin Achi on Instagram: "Want Big Shredded #shoulders?? Save & Try these 6 exercises😤 These were no joke🔥😭

This routine focuses on all sides of the delts/shoulders🥵
Don’t forget to tag & Share with a friend💪

1. 4 way lateral raises
3 X 10-12 reps

2. Alt shoulder press
4 X 8-10 reps

3. Rear delt fly
3 sets X 15 reps

4. External rotation
3 X 8-12 reps

5. Upright row + Arnold Press
3 sets X 10-12 reps

6. Behind back shrugs
3 sets X 10 reps

Like | Share | Follow✅

👉🏿Click the link in my bio to try my app for free. Let’s work📈💪🏿 @marvinachi

#shoulderworkout #shoulder #quitsugar #inspire #fitnessblog #wellnessblogger #fitness #viralpost #upperbodyworkout #instagram #love #trendingnow #workoutmotivation #homeworkouts #explore #explorepage #fyp #fypシ #exploremore" Smith Machine Shoulder Workout, Rear Delt Fly, Delt Fly, Bodybuilding Memes, Upright Row, Arnold Press, Nutrition Motivation, Rear Delt, Lateral Raises

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Smith Machine Shoulder Workout

Marvin Achi on Instagram: "Want Big Shredded #shoulders?? Save & Try these 6 exercises😤 These were no joke🔥😭 This routine focuses on all sides of the delts/shoulders🥵 Don’t forget to tag & Share with a friend💪 1. 4 way lateral raises 3 X 10-12 reps 2. Alt shoulder press 4 X 8-10 reps 3. Rear delt fly 3 sets X 15 reps 4. External rotation 3 X 8-12 reps 5. Upright row + Arnold Press 3 sets X 10-12 reps 6. Behind back shrugs 3 sets X 10 reps Like | Share | Follow✅ 👉🏿Click the…

1

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