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Soya chunks recipe indian dry

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16

Anita Katyal on Instagram: "Spicy Soya chunks popcorn ( protein packed vegetarian )

Serves 3
230 calories and 22 G protein /serving

Ingredients
1.5 Cup Soya chunks
1/4 cup Greek yoghurt /hung curd
Handful chopped cilantro leaves
1/2 tsp Kashmiri Red chilli powder
1/2 tsp Garam masala (MDH)
1 tsp Coriander powder
1/4 Turmeric powder
Salt as per taste
1 tsp Ginger
1 tbsb minced Garlic
1.5 tbsp Rice flour
1 tbsb almond flour ( if you don’t have it , add more rice flour )
2 tsp Oil
Little chaat masala to sprinkle at the end

Tadka
1 tsp oil
1 small chopped garlic
2 small green chillies chopped
10-12Curry leaves
1.5-2 tbsp Maggie hot and sweet tomato sauce or any tomato ketchup ( adjust )
You can unsweetened tomato ketchup too

Instructions
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Are you looking for a delicious and nutritious vegetarian protein source? If so, look no further than soya chunks! Soya chunks are made from defatted soy flour that has been ... Read more

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Aasra | Conscious cooking for the Indian palate 👩🏽‍🍳 on Instagram: "High protein Kadhi with 3x more protein than your regular kadhi and tastes the same or even better.
We love the food we grew up eating and with some small changes we can upgrade our meals and add more protein to our diet. We don’t need to adopt a different lifestyle, cuisine or palate that don’t suit us.

Nutrition facts per serving: 169cal
P: 17.5 g | C: 19.2 g | F: 4.2 g

Protein Kadhi with soya chunks

Ingredients (serves 3):

For the kadhi mixture

25 gram besan
75 gram soya chunks
300 ml Amul Protein buttermilk
1 tsp chilli powder, 1/2 tsp turmeric powder, 1 tsp coriander powder

For the tadka
2-3 dry red chillis
1/2 tsp jeera seeds, 1/4 tsp fenugreek/methi seeds 1/4 tsp mustard seeds
5-8 fresh curry leaves
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Methi & Soya Chunks Dry Sabzi Recipe is a simple sabzi where methi and soya chunks are cooked with the everyday masalas. Serve this curry with roti. Methi Recipe, Methi Recipes, Soya Chunks, Indian Veg Recipes, Veg Recipes, Kung Pao Chicken, Vegan Recipes, Ethnic Recipes

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Methi & Soya Chunks Dry Sabzi Recipe is a simple sabzi where methi and soya chunks are cooked with the everyday masalas. Serve this curry with roti.

2

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