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Stretches for pole dancing

Discover Pinterest’s best ideas and inspiration for Stretches for pole dancing. Get inspired and try out new things.

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Get those splits people!

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Five exercises you MUST be doing if you Pole Dance

These 5 exercises are geared to strengthen the under-developed muscles and imbalances that may result from pole dancing. These will help you gain the strength and mobility you need.

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My Yoga Transformations - Destiny's Child

After a year and half of practice, time for some throwback and transformation pictures. A lot of yoga practitioners achieve much more than what I have till…

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Stretches for Pole Dancing