Sugar facts

Sugar is scary. Even if you’re not focused on your diet or sugar intake, you probably still know that sugar isn’t perhaps the best food for your body - but just how bad is sugar, and how much do you really know about its effects? Well, in this post we’re getting into 12 MUST KNOW eye opening facts a

Sugar. Just the word conjures up visions of cupcakes, cookies, and candy. Pink cotton candy calls out to me as I envision bouncing on clouds of fluff. And I'm brought back down to earth quickly at the thought of actually eating any of it! With those ethereal visions come the reminders of tooth pain, migraines,

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Sugar is a natural component of healthy foods like fruits and vegetables, but eating too much of it comes with dire consequences.

Learn how to go sugar-free with this easy low sugar food list infographic. Get our list of “yes”, “no”, and “limit” foods to help your sugar free food diet.

Sugar is often maligned for a host of chronic health problems. From your brain to your stomach, here’s what happens to your body on sugar.

You've heard about the evils of excessive sugar intake, including the fact that sugar is killing us. But do you actually know how your body processes the nutrient? Or did you know that your body actually needs a minimum amount of sugar to function properly?

The experience of quitting sugar is different for everybody (and every body). But that doesn’t mean there are no universal truths when it comes to saying goodbye to the sweet stuff. With rabid cravin