Teaching meditation

"There's nothing like 10 days of silence to show you the nature of your own mind."

Meditation should be *doable* or... well, we just won't do it. Here's how I simplified my meditation routine to make it a daily habit. #meditation #mindfulness #relaxation

What is a guided meditation? There is a lot of talk about mindfulness and meditation these days because meditation is proven to offer many benefits from increasing calmness and overall emotional well-being to improving mental cognition and reducing memory loss. Meditation or Dhyana in Sanskrit, is the 7th limb of yoga as described in Patanjali’s Yoga […]

The Benefits of Mental Workouts for Kids and Teens #education #adhd #parenting #kids #teens #meditation #mindfulness

If you’re like most of us, you would probably understand how challenging sometimes it can be to make meditation a habit. Especially when you get started. However, it doesn’t always have to be that way. By changing how you think about meditation and your approach on how to make meditation a habit, you can overcome this very common hurdle and finally make meditation a part of your daily routine | Meditation for beginners

Jul 12, 2020 - Have you tried full body scan meditation script? It's a wonderful technique that heightens your mind / body connection, helps you to live in the moment

Wondering how to do meditation for beginners? This post can help! I share 10 good, quick, and easy beginning meditation tips that can help you learn how to set up and get ready to start your meditation practice. If you're feeling overwhelmed, this article breaks it all down for you in an easy to understand way.

Feeling like you're out of time to do your daily meditation practice? Here are some 5 minute guided meditation scripts you can practice.