Therapy box ideas

Mental Health Self Care Box. Each box contains items to promote good mental health. When feeling emotionally distressed, it can be hard to remember to utilize coping skills. This is why the mental health self care box is so helpful; because it is something tangible that can be referred to as needed. Made by a Licensed Mental Health professional. Items in box will vary, as I change them each month.

40 Ideas for the Perfect Calm Down Box

If your child becomes anxious or very upset, having a Calm Down Box can help your child feel more comfortable and self-regulate. Here are 32 ideas of what to include in a calm-down box for your child or student. 32 Things To Put In A Calm Down Kit for Kids The items you can include...

Five other things to do instead of saying ‘Calm Down!' Managing emotions in children; Designs For Education

A step-by-step guide on how to make your own self-soothe box. Learn what's in a typical one and the benefits of using such boxes for relaxation, stress management and improved sleep.

Creating your own self-care kit is absolutely essential for women. That’s because caring for your body, mind, and spirit is your greatest and grandest responsibility — taking the time to unplug and unwind.

A Scream Box is a fun and effective way to vent some of those intense emotions that build up inside like anger, fear and stress. While breathing, physical activity and talking about it are great ways to help deal difficult emotions, sometimes you just need to scream! Handled correctly, this can be a therapeutic way to vent some of that frustration. Screaming however is not always socially acceptable or appropriate. That's where the Scream Box comes in handy.The pictures in this article are…

How to create your own self care kit! Ideas of what to put in your stress relief box, so you can pamper yourself when you need it most.