Things to do for mental health

It's super important to keep your mental health on a positive path. That's why I collected the best self care ideas for mental health.

Dealing with loneliness at any stage can be tough so we've come up with 9 useful ways to tackle loneliness for Mental Health Awareness Week.

Simple ways to improve your mental health and wellbeing #healthylifestyle #wellbeing #mentalwellness #mentalwellbeing #mindset #wellnessyourway

You want to start your self-improvement journey, but you don't know where to start...Let me help you discover who you are and get the life you deserve.

Improving mental health is connected to self-development. I’m going to tell you about some good habits to improve mental health.

Doing a 30-day mental health challenge can improve your mental and physical health for the long term, according to a psychologist. Practice better self-care by doing the simple, assigned task each day. Activities including going for a walk, finding time to read, listening to favorite music, and more.

Hi! I’m Ahmed Faraz Khan I’m glad that you stumbled upon this blog and I’m excited for this opportunity to serve you. Here's a brief intro about me: I have been a lifelong student of psychology and human behavior. I am also a licensed practitioner of NLP (Neuro-Linguistic-Programming) and I’ve worked in the self-help space for

Get the most out of your journaling with these tips from a Therapist, and a free PDF of journaling prompts to improve your mental health.

#HealthyLiving #Journey #HealthyLifestyle #SelfImprovement #Growth #HealthTips #A #Guide #Towards #Personal

#mentalhealth #affirmations #selfcare #wellness Are you looking for ways to boost your mood? These 50 mental health affirmations can help you to feel more positive and optimistic. Use them daily to create a more positive mindset and improve your overall