Validation from others

It’s natural to seek validation from others. As social beings, we crave recognition and acceptance; this acknowledgement often provides a sense of emotional safety and psychological well-being.⁣ ⁣ However, when we rely too heavily on validation from others, we risk becoming trapped in a cycle of people-pleasing and superficial gratification. Our actions become contingent on other people’s reactions or approval, and we validate our existence through them. This unhealthy pattern starves the…

Being your best supporter is essential for self-confidence. The best way to do this is through foundational affirmations in order to practice self-validation. This helps us validate our worth and through doing this we develop the ability to celebrate our achievements more and more. The more and more we reinforce our self-worth, the brain transmits exactly the right feel-good hormones which in turn make us feel even happier. It’s always lovely to have self-validation from others, and the…

Your Confidence should be fueled by belief in yourself, instead of validation from others📌.

Do you often seek the approval of others before you do anything? Here are tips on how to stop seeking validation from others.