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What am i feeling

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If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h... How To Identify Feelings, Understanding Your Feelings, Meaning Of Emotions, Name Your Emotions, Where You Feel Emotions, How Do You Tell Someone How You Feel, What Emotions Tell Us, How To Feel Something Again, Emotion Meanings
How To Identify Feelings
Understanding Your Feelings
Meaning Of Emotions
Name Your Emotions
Where You Feel Emotions
How Do You Tell Someone How You Feel
What Emotions Tell Us
How To Feel Something Again
Emotion Meanings

How To Identify Feelings

If you struggle with knowing what to do with your emotions when you feel them, this post is for you! Save it for future reference. Often we don’t quite know what to do with our feelings or why we’re feeling a certain way. These are some examples of the messages your brain is trying to signal to you by sending you an emotion. 🤍 If you found this post helpful, follow us @lilycounseling . . . #mentalhealth #therapy #emotions #chicagotherapists #lilycounseling #holisticwellness #selfcare #h...

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Do you start a lot of sentences with ‘I feel like…’? ‘I feel like people think I’m weird’ ‘I feel like I can’t do anything right’ It’s really common to phrase it like this when asked what you’re thinking/feeling and to confuse the two. In order to understand emotions, we tell ourselves stories about them which are not always true. Saying something like ‘I feel stupid’ can mask the underlying thoughts (I am stupid) and feelings (shame, hurt) - it’s important to separate these to reveal w... Understand Emotions, Can Mask, Be More Present, Feeling Scared, Feeling Inadequate, Journal Writing Prompts, In My Feelings, Clean Living, Cognitive Behavioral Therapy
Understand Emotions
Can Mask
Be More Present
Feeling Scared
Feeling Inadequate
Journal Writing Prompts
In My Feelings
Clean Living
Cognitive Behavioral Therapy

Understand Emotions

Do you start a lot of sentences with ‘I feel like…’? ‘I feel like people think I’m weird’ ‘I feel like I can’t do anything right’ It’s really common to phrase it like this when asked what you’re thinking/feeling and to confuse the two. In order to understand emotions, we tell ourselves stories about them which are not always true. Saying something like ‘I feel stupid’ can mask the underlying thoughts (I am stupid) and feelings (shame, hurt) - it’s important to separate these to reveal w...

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