Wheel of coping skills

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ShannanBlum | Somatic Coach, LMFT on Instagram: "If you're interested in a free worksheet of a Coping Skills Wheel to match the Feelings Wheel, send me your email & I'll pop it over into your inbox. 

I've seen various version of these and decided to make one that aligns with both the body-based and thinking skills I teach my clients. 

Follow @shannanblummft for mental health tips and trauma resolution support. 

Visit my website for more info: sbmftservices.com and an upcoming 4-day healing retreat: sbmftservices.com/VIP24

#emotionalhealing #CBTskills #SomaticSkills #selfhealingcoach #shannanblummft #kairoscoach #copingskills" Wheel Of Coping Skills, Coping Wheel, Healing Coach, Healing Retreats, Feelings Wheel, Double Standards, Health Tracker, Thinking Skills, Music Album

ShannanBlum | Somatic Coach, LMFT on Instagram: "If you're interested in a free worksheet of a Coping Skills Wheel to match the Feelings Wheel, send me your email & I'll pop it over into your inbox. I've seen various version of these and decided to make one that aligns with both the body-based and thinking skills I teach my clients. Follow @shannanblummft for mental health tips and trauma resolution support. Visit my website for more info: sbmftservices.com and an upcoming 4-day…

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