Woman roller skating

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Roller Skating Outfits, Skate Girl, Inline Skate, Roller Girl, Skateboard Girl, Inline Skating, Skating Outfits, Skater Girls, Fitness Blog

You burn nearly as many calories on skates as you do running (for a 125-pound person, that’s 210 calories inline skating for 30 minutes versus 240 calories running 12-minute miles for the same duration, according to Harvard Medical School), but the workout itself is very different, says Ashley Borden, celeb personal trainer and author of Your Perfect Fit.

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