Workout session

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Group fitness can be difficult if you let it be, but not necessarily so. Such workout sessions involve socially catching up with your friends or neighbors while also motivating each other to reach your goal. Visit: https://issuu.com/ammygray1122/docs/how_group_fitness_workouts_can_make_you_stronger.d

Looking for an awesome workout that combines weights and conditioning into a compact, 30-minute training session? We've got you covered.

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Tips & advice on how to make the best out of workout sessions when all you want to do is to stay in bed instead? Yup, here it is.

Workout 1 hour and 3 mins 5 mins stretches to warmup Run through exercises in diagrams twice 12 Reps then 10 Reps Warmdown 5 mins resistance bands