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Get fit 2024

73 Pins
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8mo
Protein Oatmeal Peanut Butter Cups with Dark Chocolate • Fresh Cut Basil | Recipe | High protein desserts, Healthy sweets recipes, Protein desserts
Protein Oatmeal Peanut Butter Cups with Dark Chocolate • Fresh Cut Basil
Protein Oatmeal Peanut Butter Cups with Dark Chocolate • Fresh Cut Basil
Indulge in a Chocolate Protein S'mores Bowl
Chocolate Protein S'mores Bowl
Pin on Omg
Boss Puts Woman On Performance Review For Beating Cancer, It Majorly Backfires
Kickstart Your Journey to a New Life: 25 January Activities to Transform Your Year
25 things to do in January to start a new life
text reads - 75 Medium Challenge Rules and free tracker printable to ensure your success!
Free 75 Medium Challenge Printable | 75 Medium Challenge Rules | Tips for 75 Medium Success
Curious about the 75 Medium Challenge and how it compares to the 75 Hard and 75 Soft Challenges? Learn all about the differences and grab your free printable tracker to get started on your path to improved wellness. 🏋️‍♂️ It's flexible, effective, and a great way to boost your well-being. Discover the 75 Medium Challenge, a versatile option for those looking to level up their fitness and mental toughness. Get your free printable 75 Medium Challenge tracker to kickstart your journey today…
75 Day Medium Challenge
75 Day Medium Challenge
The 75 Medium challenge is a modified Andy Frisella 75 Hard. It focuses on creating better habits around exercise, eating, and mindfulness. Use the free printable tracker to track your journey. Track your diet with this checklist.
75 Medium Challenge daily tracker template for the first three weeks, including daily habits such as following a meal plan, limiting cheat meals and alcohol, completing a 45-minute workout, drinking a half gallon of water, reading 5 pages of any book, and practicing 5 minutes of meditation or mindfulness. Each week is organized with checkboxes for Monday through Sunday to track progress.
Free 75 Medium Challenge Tracker | 75 Medium Challenge Rules | Tips for 75 Medium Success
Curious about the 75 Medium Challenge and how it compares to the 75 Hard Challenge and the 75 Soft Challenge? Learn all about the differences and grab your free 75 Medium tracker to get started on your path to improved wellness. 🏋️‍♂️ It's flexible, effective, and a great way to boost your well-being. Discover the 75 Medium Challenge and the 75 Medium Challenge rules. Get your free printable 75 Medium Challenge tracker to kickstart your journey today. 💪 75 Medium Challenge tracker free…
The 75 Hard Challenge Rules

1. Drink a gallon of water 
2. Follow a diet of your choice
3. No cheat meals or alcohol 
4. Read 10 pages of non-fiction book. Audiobooks Excluded.
5. Exercise twice daily for 45 minutes each time, with one session outdoors.
6. Take a daily progress photo
The 75 Hard Challenge Rules(and variations)
Transform your life with the 75 Hard Challenge! Dive into the six life-changing rules and discover the power of resilience and discipline. Are you ready to take on the challenge? #75Hard #ChallengeAccepted
Watermelon Breeze | Smoothie drink recipes, Drink recipes nonalcoholic, Iced drinks recipes
Watermelon Breeze
100 Family Fun Night Ideas | Kids activities | Playing with Kids | Activities for toddlers to teenagers… | Family fun night ideas kids, Family fun night, Family fun
100 Frugal but Fun Summer Activities | The Diary of a Frugal Family
100 frugal but fun Summer activities.... | The Diary of a Frugal Family
2015 Summer Fun Chart | Summer fun for kids, Summer fun, Summer kids
2015 Summer Fun Chart
Super Summer Schedule Daily Themes and Activity Ideas | Fun summer activities, Summer fun for kids, Summer activities for kids
Super Summer Schedule Daily Themes and Activity Ideas
Have the best summer with this super summer schedule for kids bundle. This weekly summer schedule includes the best kids activities and daily summer themes. Take our ideas or create your own. The PDF will include: Weekly Summer Schedule (Blank) Daily Summer themes and activities for kids If you do not immediately receive the email, make sure to check your promotions, spam, and junk folders! Email info@modernmomlife.com if you run into any problems.
Modern Mom Life
Modern Mom Life 
75 Soft Challenge Tracker - Etsy | Self improvement tips, At home workout plan, Self care activities
This item is unavailable - Etsy
75 Soft Challenge Tracker - Etsy
This may contain: a hand holding a spoon over a bowl of chocolate and peanut butter snack mix with the words, 75g protein pb cup pudding
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75g Protein Peanut Butter Cup Pudding 🔥🍫🥜
✅ Ingredients: 1-1/4 cup ready to drink vanilla protein shake (300ml) 3/4 cup almond milk (180ml) 1 packet sugar-free vanilla pudding mix (40g) 1 scoop chocolate whey protein (30g) 1/4 cup powdered peanut butter (30g) 1 tbsp zero calorie sweetener 1 tsp cocoa powder 2 mini protein peanut butter cups (15g) 💪 Macros per serving: 310 calories, 8g fat, 16g carbs, 37g protein. Makes 2 servings. Via @michaelkory #peanutbutter #proteinpudding #pudding #highprotein #weightloss #fatloss