RAIN of Self Compassion

The process of sitting still and being with our emotions can be extremely uncomfortable. Many of us choose to either avoid our feelings or instantly react to them without thinking, so it can be quite overwhelming in our meditation practice when we’re put in a position to just observe them as they are. Buddhist teacher Tara Brach recommends using the RAIN of Self-Compassion practice for mindfully approaching emotions.

Emotional Self Regulation

Sitting With Emotions

Sitting With Your Feelings

Sitting With Feelings

Rain Method

Sitting With Uncomfortable Emotions

How To Quiet Your Mind

How To Sit With Your Feelings

How To Process Emotions

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