Yoga & Wellness 💆🏾‍♀️

55 Pins
·
5h
Somatic Release Affirmations
Somatic release affirmations are statements designed to foster a mind-body connection and encourage the release of tension, stress, or stored emotions within the physical body. Somatic release involves becoming aware of bodily sensations, acknowledging them, and intentionally letting go of any discomfort or tightness.
Healthy Morning Routine
Discover the ultimate healthy morning routine that's transformed my life! From grounding practices to reiki healing and spiritual rituals, this healthy morning routine is your blueprint for holistic wellness and spiritual growth. Find your perfect blend of healthy morning rituals that align your body, mind, and spirit. #HealthyMorningRoutine #HealthyMorningRituals #Spirituality #HolisticWellness
YIN YOGA POSES FOR HEALTHY HIPS
9 YIN YOGA POSES for happy & healthy hips (NO PROPS)