Explore

Adult exercises

490 Pins
·
1mo
By
Elaine Henningsen
an older woman is dancing in the living room
Healthy Body Healthy Mind
Easy Fitness
Silver Sneakers
Feeling Good
Healthy Mind
Workout For Beginners
Easy Workouts
Healthy Body
Healthy Meals
Easyfitnessover50 on Instagram: "Balance and coordination is so important no matter what our age #balance #5minuteworkouts #🇨🇦 #movementismedicine #fitnessforbeginners #californiagirls #miamimoves"
a woman standing in front of a gray couch
Walking Inside Exercise
Boot Camp Exercises
Walk The Weight Off
Petra Genco
At Home Workout Videos
Easy Workouts For Beginners
Walk At Home
Exercise To Reduce Thighs
Daily Exercises
Petra Genco on Instagram: "10 minute walk the weight off at home. Repeat all again if you want a 20 minute workout 🔥 #walking #walk"
women88fits on Instagram: "Daily 10 minutes home workout in morning 😍 ⁣⁣Follow @women_fitness88 for more fitness moves and weightloss tips ❤️ ⬜ SAVE & SHARE!📌👯‍♂️ ⚠️”If you started today, you are better than yesterday.” .✨ Share this post with your friends so they can benefit from these tips too. ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this is helpful! If it did, feel free to share , like, save , & tag friends . . . . #womenfitness #fitness #fitnessmotivation #workout #gym #healthylifestyle #weightloss #bodybuilding #women #fitnessjourney #fit #fitnessgirl #workoutmotivation #womenempowerment #fitnessmodel #gymmotivation #newyork #nyc #newyorkcity #usa #losangeles #miami #california #london #newjersey #chicago Before Bed Workout, Exercise For Women, Bodybuilding Women, Bed Workout, Better Than Yesterday, Tag Friends, Consistency Is Key, Small Step, Workout Moves
Before Bed Workout
Exercise For Women
Bodybuilding Women
Bed Workout
Better Than Yesterday
Tag Friends
Consistency Is Key
Small Step
Workout Moves
women88fits on Instagram: "Daily 10 minutes home workout in morning 😍 ⁣⁣Follow @women_fitness88 for more fitness moves and weightloss tips ❤️ ⬜ SAVE & SHARE!📌👯‍♂️ ⚠️”If you started today, you are better than yesterday.” .✨ Share this post with your friends so they can benefit from these tips too. ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! We hope this is helpful! If it did, feel free to share , like, save , & tag friends . . . . #womenfitness #fitness #fitnessmotivation #workout #gym #healthylifestyle #weightloss #bodybuilding #women #fitnessjourney #fit #fitnessgirl #workoutmotivation #womenempowerment #fitnessmodel #gymmotivation #newyork #nyc #newyorkcity #usa #losangeles #miami #california #london #newjersey #chicago
a man standing in front of a wall with the words if your core
Lady Exercise
Aging Healthy
Justin Augustin
Leg Strengthening Exercises
Easy Exercises
Home Exercise Routines
Core Exercises
Fitness App
Strengthening Exercises
Justin Agustin on Instagram: "Core strength is essential for quality of life and longevity because it provides a stable center that supports your body’s weight, making movements like standing, lifting, and reaching easier. With a strong core, you’re better able to maintain balance and control, reducing the strain on other areas, such as the back and hips. This stability makes daily activities more comfortable, helping you move confidently and remain active and independent as you age. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited access today! #core #homewor
a woman standing in front of a wall with her arms spread out and the words fix your neck hump at home with these 4 easy exercises
Resistance Exercises
Neck And Shoulder Exercises
Neck Hump
Neck Exercises
Posture Exercises
Improve Your Posture
Daily Exercise Routines
Janet Osborne on Instagram: "Do these posture exercises every day for the first two weeks then 3 times a week. It can take several months to strengthen your muscles and improve your posture, but it is worth the effort. Consistency is key to getting results 🔑 Strength training, boosts posture, and reduces back pain. Prioritized resistance exercises for lifelong wellness.💫 Join my subscription for follow along full length workouts with me. SUBSCRIBE now! 💫Leggings are current from @fankaofficial code Janet12 💫Yoga socks @lovetucketts code JANET20 📌Both links in bio😉 #fitnessjourney#seniorfitness#neckhump#strengthtraining#homeworkout#fitover60#healthyaging#posturetips#mobility"
an older woman standing next to another woman on a yoga mat with the words 5 best exercises every senior should do
Tips To Stay Healthy
Flexibility And Mobility
Health Myths
Love Handle Workout
Lower Belly Workout
20 Minute Workout
Simple Exercises
Functional Fitness
Staying Active
Janet Osborne on Instagram: "We are very excited to share these 5 essential exercises every senior should do to boost their quality of life and longevity 🌟 These exercises, target key aspects of functional fitness, making them crucial for seniors’ independence and well-being💪🏼 I’m so grateful to have this time with my mom and share our passion for fitness with you all 💗 We have so much fun making these videos together!🤗 Follow along with us and get moving!💃 A huge thank you to @justinagustin for lending his voice and expertise to our video🙏🙏🙏 💎And we are feeling comfortable and stylish in our @fankaofficial activewear. Thanks for keeping us moving in style! Link in bio - code Janet12 for extra 12% off #longevity#fitover60#fitover80#motherdaughterworkout#seniorfitness#exer
Fitchampion on Instagram: "🔔 HOW TO EASILY LOSE FAT🔔 1. Limit Sugar: Cutting out sugary foods and drinks reduces empty calories and prevents fat storage. 2. Limit Alcohol: Alcohol adds excess calories and disrupts metabolism, making fat loss harder. 3. Drink More Water: Staying hydrated boosts your metabolism and helps control hunger. 4. Get 7 Hours Of Sleep: Quality sleep is essential for hormone regulation and fat loss. 5. Eat More Protein: Protein keeps you full longer and helps preserve muscle during weight loss. 6. Eat More Fiber: Fiber-rich foods aid digestion and help you feel satisfied on fewer calories. 7. Exercise 3-5 Times a Week: Regular exercise, especially strength training, accelerates fat burning and improves fitness. 8. Consider Intermittent Fasting: Helps control calo Limit Alcohol, Eat More Protein, Hormone Regulation, 7 Hours Of Sleep, More Protein, Fiber Rich Foods, Sugary Food, Quality Sleep, Late Night Snacks
Limit Alcohol
Eat More Protein
Hormone Regulation
7 Hours Of Sleep
More Protein
Fiber Rich Foods
Sugary Food
Quality Sleep
Late Night Snacks
Fitchampion on Instagram: "🔔 HOW TO EASILY LOSE FAT🔔 1. Limit Sugar: Cutting out sugary foods and drinks reduces empty calories and prevents fat storage. 2. Limit Alcohol: Alcohol adds excess calories and disrupts metabolism, making fat loss harder. 3. Drink More Water: Staying hydrated boosts your metabolism and helps control hunger. 4. Get 7 Hours Of Sleep: Quality sleep is essential for hormone regulation and fat loss. 5. Eat More Protein: Protein keeps you full longer and helps preserve muscle during weight loss. 6. Eat More Fiber: Fiber-rich foods aid digestion and help you feel satisfied on fewer calories. 7. Exercise 3-5 Times a Week: Regular exercise, especially strength training, accelerates fat burning and improves fitness. 8. Consider Intermittent Fasting: Helps control calo
a man sitting in a chair with a cat on top of him and the caption reads, 5 powerful exercises for beginners
Beginner Exercises
Quick Workouts
Workouts For Beginners
Workout Stuff
Beginner Workout
Quick Workout
Fitchampion on Instagram: "Beginner Exercises. SUBSCRIBE to my Instagram! #beginnerworkout #homeworkout #fitnessmotivation"
a man and woman laying on a bed with the words stretches in bed above them
Stretching In Bed
Bed Stretches
Sore Lower Back
Bed Exercises
Hamstrings And Glutes
Tight Hamstrings
Back Stretches For Pain
Justin Agustin on Instagram: "Ending your day with bed stretches for your lower back, hamstrings, glutes, and hips provides gentle relief from muscle tension and helps ease soreness built up during the day. These stretches improve flexibility, helping with stiffness, especially after prolonged sitting. Stretching your hips and lower back in bed also promotes better alignment and posture, reducing strain in these areas, while stretching your hamstrings and glutes helps release tightness that can lead to pain in your lower back. Additionally, stretching in bed calms the body and mind, which may support better sleep quality and relaxation as you wind down. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout ro
a man standing on top of a bed next to a wooden floor in a bedroom
Justin Augustin Beginner
Stretch Morning
Exercise Bed
Exercise Morning
Standing Exercises
How To Strengthen Knees
Justin Agustin on Instagram: "Gentle exercises in your bedroom can be an easy and accessible way to stay active. Simple moves like bed stretches, seated leg lifts, or gentle standing exercises by the bed can improve circulation, mobility, and strength. These routines require minimal space and effort, making it easier to stay consistent. Start your journey to a stronger, healthier you at JustinAgustin.com. Access low-impact, full-length, beginner-friendly home workout routines on the Justin Agustin Fitness app, available on your devices and smart TV. Tap the link in my profile bio @justinagustin for unlimited access today! #homeworkout #beginnerworkout #fitnessforlife #mobility #fitness"
Related searches
Workout videos
Beginner workout
Workout routine
Fitness tips
Abs workout
a woman sitting on a couch with the words 5 exercises for a flatter belly
Daily Morning Workout
Exercise Lose Belly
Bauch Workout
Exercise Belly
Flatter Belly
Senior Exercises
Petra Genco on Instagram: "If you really want to get a flatter belly, then do this workout 4 - 5 times a week or even better, do it every day. Make sure you give up processed junk food and most importantly - sugar!! So eat well, sleep well and do my workouts like this!! 🤗 #menopause #loseweight"
two people sitting on a couch with the words a weak core in front of them
Low Impact Core Strengthening
Strength Training For Seniors
Chair Exercises For Belly
Exercise For Bad Back
Knee Mobility
Everyday Exercises
Kawaling Pinoy
Justin Agustin on Instagram: "Exercising your core, even from a seated position, is crucial for maintaining overall strength, stability, and posture. For sedentary individuals, it helps reduce back pain, improves balance, and supports daily movements like standing or reaching. A strong core is essential for fall prevention, especially as we age, promoting longevity and independence. Chair workouts are highly effective, making fitness accessible to people with limited mobility, seniors, or anyone who struggles with traditional floor exercises. They allow you to build strength and improve your quality of life without the strain of high-impact movements or the need to get on the floor. Need full-length chair routines? ⬇️ Start your journey to a stronger, healthier you at JustinAgustin.com.
the woman is doing exercises in her living room
Simple Daily Exercise Routine
5 Minute Exercise Routine
Petra Genco Exercises
Easy Exercises For Beginners
Weightless Workout
Beginner Full Body Workout
Standing Workout
Petra Genco on Instagram: "3 minute beginner workouts are back! If you’ve not exercised in years or you’ve never exercised and want a quick, gentle routine that’s going to get you moving and feeling great - then this workout is for you! It’s low impact with no squats or jumping, and it’s all standing 🤗"
Tianyu Zhang ,BM , MPH, L.Ac, R.Ac ; practicing tcm 37 ys on Instagram: "This exercise targets your belly fat by using principles of Traditional Chinese Medicine! Give it a try and remember, consistency is key. #BellyFatWorkout #KathyHealthTips #TummyTransformation #ChineseMedicine #traditionalchinesemedicine #bellyfat" Belly Fat Burner Workout, Wall Workout, Belly Fat Workout, Traditional Chinese Medicine, Chinese Medicine, Senior Fitness, Body Health, Core Workout, Belly Fat
Belly Fat Burner Workout
Wall Workout
Belly Fat Workout
Traditional Chinese Medicine
Chinese Medicine
Senior Fitness
Body Health
Core Workout
Belly Fat
Tianyu Zhang ,BM , MPH, L.Ac, R.Ac ; practicing tcm 37 ys on Instagram: "This exercise targets your belly fat by using principles of Traditional Chinese Medicine! Give it a try and remember, consistency is key. #BellyFatWorkout #KathyHealthTips #TummyTransformation #ChineseMedicine #traditionalchinesemedicine #bellyfat"
a woman doing yoga on a blue mat in front of a white wall and stairs
Belly Loss Workout
Somatic Yoga
Post Pregnancy Belly
Himesh Reshammiya
Hanging Belly
Protein Rich Diet
Workout Core
Wall Pilates
Pregnancy Belly
Deepti dhakar on Instagram: "100% best mom hanging belly loss workout and lose leg fat also Beginner 10 count 4 sets Advance 40 count 6 sets Beginner friendly and easy to do at home belly fat workouts. It literally helped to shrink my belly a lot and reduce leg fat also You can target your inner and outer thighs with this exercise Include with 15 mins of cardio workout and follow a protein rich diet to get the best results. Calorie deficit is important. Follow me for amazing and beginner friendly This same exercise can be done to lose post pregnancy belly fat. No backache after this workout. #core #coreworkout #absworkout #abs #absday #corestrength #strong #bellyfat #momlife #momfit #fitmom #getfit #momblogger #womenfashion #womeninspiringwomen #inchloss #momblogger #momlifeb