Fitness

WORK IT! OVER AND OVER AGAIN = LIFE IS EASIER!

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Cindy Bordessa

a woman doing squats on the floor in a gym with an exercise poster above her

Workouts To Make You Sweat

Upper Body Free Weight Workout

1 Week Challenge

Gain Muscle Women

Upper Body Workout Gym

Chest And Shoulder Workout

Morning Cardio

Free Weight Workout

Kettlebell Workout Routines

a woman doing exercises in a gym with resistance bands on one leg and an exercise band on the other

Boost Your Metabolism

Band Workout

Glutes Workout

Resistance Band

ANDREA SIMULIS on Instagram: "📌These 4 MOVES 4 BOOTY & THIGHS especially! ✔️3 Rounds 10-15 Reps I am using a light mini band for wider range of motion. ▪️Entire body is under tension and engaged for all moves the entire set. This is INCREASING your muscles worked two fold compared to no TRX equivalents. ▪️Core always engaged and tight. 🍽️ You can’t out train a more lenient diet this holiday, but you CAN minimize and prevent excess weight gain by continuing to get in those strength workouts!! Resistance training boosts your metabolism hours and days after exercise. 🍔 #trxbody #trxtraining #trxworkout #pilateslovers #glutesworkout #lowerbody #legworkout #womensfitness #minibands #minibandworkout #resistancebands #homeexercises #stabilitytraining #mobilitywork"

a woman squatting on a gym floor while another man stands behind her in the background

New To The Gym

Grow Your Glutes

Online Personal Trainer

Devon | Online Personal Trainer on Instagram: "Grow your glutes with these four dumbbell only moves —perfect for my shy girls new to the gym or for those putting in the work from home! 👏🏼 #legworkout #bootyworkout #legworkoutforwomen #fyp #gymworkout #dumbbellonly #gym"

a woman in red tights and black top holding a sign with the words intense build & burn for legs

Tracy Steen on Instagram: "Ooooh! I love a good build💪 and burn 🔥! You start with an exercise where you are lifting nice and heavy. Then move to an exercise where you are bringing that same muscle to fatigue. It’s an intense workout and I have one like it on my channel right now. 👉 @movedailyfitness #movedaily #legworkout #legworkouts #legdayworkout #tracysteen #fitover50 #fitnessmotivation #fitat50 #movedailyfitness"

a woman standing in front of a christmas tree on top of a black yoga mat

Kat Boley | Home Workouts for Women on Instagram: "Day 8 workout of 12 - FULL BODY 12 Min Workout —> 12 Days of Christmas All you need is a medium and heavier set of DUMBBELLS. I’m using 10lbs and 15lbs for last exercise for reference. What to do: 💥Rep count listed in each video. 💥 Repeat this circuit 3x 💥 Take very short breaks between exercises ~10sec. 💥 Take 1 min break between circuits. If you love this workout… I have a 4 week FIT 4 THE HOLIDAYS program in my new app! Just comment PROGRAM on this post and I’ll send you a link in your DM to sign up 🤍 💕Please like, share and SAVE for your next workout! Large exercise mat (8x4) is from @yogorillamats They have many other sizes and the quality is 👌🏼👌🏼 Use my code KATBFIT for 10% OFF 🎵just like gold- fytch #fullbody

Simple Full Body Workout

Strength Training For Runners

Maggie || Realistic Runner on Instagram: "SIMPLE FULL BODY WORKOUT FOR MY RUNNERS!!! Because we alll know it’s so important to strength train and it will lead you to becoming an even BETTER runner so don’t forget to lift those weights people 👏🏼👏🏼 ⏹️SAVE this workout - all you need are 2 dumbbells and a small space! Try out 10 reps of each exercise, 4 rounds 🗣️COMMENT to let me know if you’re going to give a try!!! or if you did the workout LMK your fav exercise!! Mine is definitely the snatch to crosss crunch 😊 #runningtips #strengthtrainingforrunners #workoutsforrunners #runninghack #getbetteratrunning #newtorunning #dumbbellworkout #strengthtrain #beginnerworkout"

a woman is sitting on an exercise ball and has her leg up in the air

Hiit Circuit

Cardiovascular Fitness

BOSU® on Instagram: "🔥Incorporating a full-body HIIT circuit with the BOSU ball into your fitness routine can bring about some fantastic benefits. First off, the BOSU ball adds an element of instability, forcing your muscles to work harder to maintain balance and engage stabilizing muscles. This translates to a more comprehensive workout, targeting not only major muscle groups but also those often neglected stabilizers. The dynamic nature of HIIT paired with the versatility of the BOSU ball ensures a workout that’s not just effective but also time-efficient. You’ll be able to torch calories, improve cardiovascular fitness, and build strength simultaneously. 😉 Plus, the variety of exercises you can perform with the BOSU ball keeps things interesting and challenges your body in new ways,

a woman doing yoga on a mat with the words glutes & core workout that will leave you so sore

Side Workout

Side Workouts

Foam Roller Exercises

Jordan Artman on Instagram: "SAVE and try this deep core & glute focused at home workout using just yoga blocks✨Do each exercise for 45 sec on with a 15 sec rest in between per side WORKOUT: SL Glute Bridge Lift Figure 4 GB Lifts Single Leg GB Pulses Plank to Pike Blast Off Push-Ups Reverse Tabletop Hip Swings Reverse Tabletop Knee Drives V Ups SL Bicycles Toe Taps Follow for more at home workouts!!🩵 #athomepilates #foamrollerworkout #athomeabs #workoutsforwomen #koshafit #gluteworkout"

Sally Morgan | Strength Training | Hyrox on Instagram: "CORE EXERCISES COMPILATION 🔥 Level up your core training with these dynamic moves: * ��Goblet Thruster * ��Pop Trunk Twist * ��Around the World * ��Suitcase Swing * ��Tether Swing * ��Offset Reverse Lunge * ��Waiter’s March * ��Single-Arm Swing * ��Switch Hand Catches These exercises hit strength, stability, and rotational power for a core workout that goes beyond sit-ups. Follow @skulptur.me for more! #coreworkout #functionaltraining #corestrength #hybridathlete #hyroxathlete"

a woman is doing exercises with dumbbells in the gym while holding two dumbbells

Workouts Hitt

Spinal Mobility

Over 50 Fitness

Full Body Hiit Workout

COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo I am OBSESSED with this method & the results. Strength training builds muscle, strengthens bones, increases your metabolism, enhances cardiovascular health while pilates improves core stability, spinal mobility, promotes balanced muscle, flexibility, and posture. Together, this creates strong functional lean bodies!! SO SO GOOD!! 🔗in my profile to start the most transformative challenge yet. Elevate starts on MONDAY, NOV 25!! I’ll teach you how to strengthen your entire body, sculpt your waist, lift your glutes, and eat in the kitchen to see results and feel your best. You ready?! Come join us @fitwithcocomethod #dumbbellworkout #workoutmotivation #homeworkout #snatched #quickworkout #athomeworkouts #fitnessmotivation #fullbodyworko

Related searches

Full body workout

Wod workout

Crossfit workouts at home

Circuit workout

Conditioning workouts

Caroline Idiens | Fitness Coach on Instagram: "🔥Are You Ready For Full Body?‼️ 💥SAVE this one! I'm using plates but you could use dumbbells or kettlebells too or just bodyweight✅ 💪🏻These are a mix of 2.5kg & 5kg plates depending on the exercise ~ use the right weights for you always 🔑 🔺The circuit ⬇️ 10 reps of each▶️ rest in between reps & in between sets. Do the whole circuit & repeat for 3 or 4 sets in total 👊🏻 🔺Warm up first: 🔹Shoulder press + chest press 🔹Squat + press 🔹Extended bicep curl 🔹Tricep kickback (both sides) 🔹Static lunge + press (both sides) 🔹Squat + curl 🔹2x single pull backs + lower 🔹Thruster 💥Join me for 4 new live classes every week all 30 mins ~ also all on record ~ with an exclusive OFFER until Sunday of 25% off your first month with the co

a woman sitting on top of a black box in a gym

Kaylee Kuzma, PT, DPT on Instagram: "✨FULL BODY FRIYAY!!✨ Superset 1: 3 sets - 8 reps single leg box squats - 8 reps single arm rows Superset 2: 3 sets - 8 reps push press - 8 reps KB RDL to goblet squat Superset 3: 3 sets - 8 reps RDL to upright row - 10 reps KB swings 📌 Save this for your next full body day & let me know if you try it out! 😊"

a woman sitting on top of a blue mat in front of a window

Core Absworkout on Instagram: "This spicy little banded ABS, GLUTES & THIGHS workout was perfect to get the heart rate up and feel the burn today on holidays while the kids napped 🍑🥵 I did each circuit 3 times through. Resting as little as possible between exercises and rounds. The aim was to get sweaty and toast the legs and buns.. Mission accomplished 😅 save for later and let me know how you go! . Circuit 1 | x 3 rounds 10 x Squat side kicks 10 x Curtsey Lunge (each side) 10 x High Plank leg pull 10 x Low spider-man plank . Circuit 2 | x 3 rounds 10 x Jump Squats 10 x Side taps (each side) 10 x Shuffle drop lunge 10 x Plank Jack with shoulder tap . Circuit 3 | x 3 rounds 10 x Narrow bridge + knee abduction 10 x Single leg bridge leg raises (each side) 10 x Side bridge (each side

a woman standing in front of a gym machine wearing leggings and looking at her cell phone

Rauve’ Haley | Glute Builder on Instagram: "Crushing BBP 4 today! Try this for a nice 🍑 Program 🔗link in BiO Home & Gym options available 😎 International Availability 🌎 #gym #fitness #strengthtraining"

a woman in red leggings standing next to a pink ball on the floor

Battle Ropes

Leg Lifts

Twist

ANDREA SIMULIS on Instagram: "Battle Ropes HIIT Harder! All the “9explosive and strength work - with less impact! I guarantee your body won’t be “used” to these movement patterns with ropes. ✅ 3-5 • Rounds 20-50 seconds • Superset Pairs 1️⃣Plank Single Arm Wave (R) 2️⃣Plank Runners ⏺️Plank Single Arm Wave (L) 3️⃣Wave Hop Overs 4️⃣Sprint Squat Hop Mini Waves 5️⃣Wave Core Twists 6️⃣Alt Leg Lifts 7️⃣Heel Elevated Squat Wave 🪢Pick a heavier rope if you are advanced! My fave is this 2.5 in 50 foot. Short sprint and HIIT routines along with lifting boosts your metabolism days after exercise too!"