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Discover Pinterest’s best ideas and inspiration for Resistance training. Get inspired and try out new things.

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The Only 5 Exercises Women Need to Get Lean

Strength training is a powerful way to lower body fat levels. A trainer shares the five best exercises for women to build lean muscle mass and lose fat.

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Why You Should Be Mixing Cardio and Weight Training (and How to Do It)

Mixing cardio and weight training in one workout is beneficial for strength, fat loss, saving time, staying healthy and peace of mind.

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