Physio exercises

48 Pins
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4d
💥 Back pain? Try this exercise!
💥 Back pain? Try this exercise! #Exercisesforbackpain #Backpainreliefexercises #Lowerbackexercises #Backpainstretches #Backstrengtheningexercises #Coreexercisesforbackpain #Lumbarexercises #Spineexercises #Yogaforbackpain #Pilatesforbackpain #Stretchingforbackpain #Mobilityexercisesforbackpain #Exercisetherapyforbackpain #Exerciseroutineforbackpain #Sciaticaexercises #Herniateddiscexercises #Postureexercisesforbackpain
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Standing Pilates Workout + Band Preview | Full Workout on YouTube❤️
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Exercícios de ativação escapular
Ombros fortes e saudáveis! 🏋️‍♀️ Nossa Fisioterapeuta está aqui para mostrar alguns exemplos de exercícios de fortalecimento escapular que podemos utilizar na sua reabilitação. Conheça o ITC Vertebral!
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Effective Shoulder and Spine Exercises: Improve Posture and Relieve Pain
Perform 15-20 reps of each movement while keeping your torso still. Ensure your shoulder blades are lowered and shoulders stay away from your ears. Go slowly for best results. Each body is unique, so this exercise is a great starting point for better posture and spine health. Click to learn more in "Ultimate Health: Break Free From Your Health Issues and Live Your Best Life" by Craig. Save this and follow us for more health tips! // Video Credit: Instagram @alena_backcare
3️⃣ Raise your back and alternately point your hands forward, then behind your ear.#gym #fitness #pilates #yoga #backpain #exercise #posture #workout
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Exercises for proper posture and a strong back.#gym #fitness #pilates #yoga #backpain #exercise
3️⃣ Raise your back and alternately point your hands forward, then behind your ear.#gym #fitness #pilates #yoga #backpain #exercise #posture #workout
⭕️3 UPPER TRAP STRETCHES FOR SHOULDER PAIN⭕️ - Related to the previous post, here are my top 3 "easy" stretches you guys wanted! - Easily…
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Fix That Muscle Knot With This Exercise!
💡 Discover the secrets of your body's performance with MOBO! Explore our comprehensive guides and exercises at mymobo.com and unlock a new level of body awareness. #movewithMOBO #bodyoptimization #fitnessjourney