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☀️ Get Your Summer Bod Fast! Rapid Results You Won't Believe! - Transform Fitspo

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Full-Body Tabata Workout

Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the 90's by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive interval moves done for 20 seconds each for eight rounds, with a 10-second break between each round.

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This 20-Minute Tabata Workout Is WAY Better Than An Hour Of Running

This 20-Minute Tabata Workout Beats an Hour on the Treadmill

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5-Minute Morning Metabolism Boosting Workout -

5-Minute Pre-Shower Workout

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7 Five-Minute Workout Routines You Can Do Anywhere With Little-To-No Equipment

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Exercise Options

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10 Easy Standing Exercises for Abs That You Can Do Without Equipment

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10 Easy Standing Exercises for Abs That You Can Do Without Equipment

Move 3: Side Balance Crunch

10 Easy Standing Exercises for Abs That You Can Do Without Equipment

6 Easy Exercises to Strengthen Your Core

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10 Charts That Will Help You Lose Weight And Burn Fat Fast

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

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Full Body Flexibility Exercises

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

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Core Static Stretching Exercises

Do this static stretching routine at the end of your core workout. Ab, oblique and lower back stretches to increase your flexibility and release all tension. http://www.spotebi.com/workout-routines/core-static-stretching-exercises/

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